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ADHD Symptoms in Women Adult women with ADHD have unique challenges. If left untreated, the symptoms can create havoc on relationships and work life. Underdiagnosis is the result of gender discrimination and the tendency for women and girls to hide their symptoms. The increased awareness has led to more adults getting the help they require. ADHD symptoms for women differ from those of men. They can be worsened by hormonal fluctuations during menstrual periods or pregnancy, as well as menopausal. The Signs of Inattention Type Women with inattentive ADHD can have difficulty staying on task performing tasks and making mistakes. They can also be confused or make careless errors. They may struggle to keep the track of their obligations, such as paying bills returning calls, or sending birthday cards. They might also forget appointments, and frequently miss work or social events or show up late for meetings. The symptoms of inattentive type ADHD are less noticeable than hyperactivity-impulsivity symptoms in boys and men, so it's possible that women and girls who have these symptoms don't receive a diagnosis until adulthood. People who don't seek treatment for their symptoms may experience emotional stress. This can result in poor relationships or co-occurring disorders such as depression and anxiety. As a result, the challenges of living with untreated ADHD can feel overwhelming. For some, it leads to self-blame and unhealthy coping habits that include excessive drinking and drug abuse. More Bonuses resort to unhealthy habits, such as eating more or dieting. For some young girls and teens, the frustration of not being able to meet social expectations can result in self-injury that is not suicide-related, and could appear as burning, cutting or scratching. It's not a surprise that women who have inattentive ADHD are more likely to suffer from depression and anxiety. This makes it harder to manage ADHD symptoms. In addition they may suffer from low self-esteem, which makes it difficult to recognize that their issues stem from a mental health condition rather than being their blame. Girls with inattention ADHD may also have trouble understanding social cues. This could cause them to appear aloof and oblivious. They might miss jokes or misunderstand body language and be accused of being rude or inconsiderate. They may be unable to control their impulses and may blurt out hurtful comments or interrupt others. To improve their focus, it's important for women suffering from inattentive type ADHD to get enough sleep every night and avoid nicotine, caffeine and stimulants. They should also exercise regularly, which can help increase neurotransmitters that aid concentration and may reduce mood swings. Symptoms of Hyperactive/Impulsive Type Women and adolescent girls with the hyperactive/impulsive type of ADHD can find it hard to concentrate or organize. This can result in clutter in the home and problems paying bills on time. They might also forget appointments or the names of family members and friends members. They are easily distracted or bored and cannot wait to be heard. They are less likely to show the internalizing symptoms of depression or anxiety, which tends to be more prevalent in boys and men. It can be harder to identify and diagnose hyperactive/impulsive ADHD in women than in boys or men. Because these symptoms are more common in males and females, health care professionals might not be able to spot them in women or girls or might ignore them, putting them down to mood issues or gender stereotypes. ADHD rating scales are also biased towards male behavior, which makes it difficult to detect and assess these symptoms in women. The good news is that there are options to manage ADHD as a woman in adulthood, including taking medication. Finding a clinician or therapist who is skilled in treating ADHD among girls and women is essential. The kind of treatment suggested will depend on the symptoms and the lifestyle. It may include cognitive behavioral therapies to confirm your experience and assist you to overcome negative thoughts and family psychoeducation, or even support group work. Some people can manage their symptoms by adhering to an established schedule of sleep and exercising regularly, as well as eating a healthy and balanced diet. For others, stimulant medications like dextroamphetamine/amphetamine (Adderall), methylphenidate (Ritalin) or lisdexamfetamine (Vyvanse) may be required. When menopausal hormone levels decrease, a lot of symptoms of ADHD become more severe. During this period, try to keep track of your health and schedule regular doctor's appointments, monitor your symptoms, and follow your treatment plan closely. You can also ask that your doctor adjust the dosage or type of medication you're taking as required. Speak to your therapist about the issues you have with managing your symptoms, and how they affect your daily life at home, work, and in your relationships. They might also suggest ways to improve communication with your partner as well as other people in your life. Mixed Type Symptoms Women with mixed type ADHD typically have difficulties in school and work, but do not have the hyperactive or impulsive signs of the other subtypes. They may forget important documents, pay bills or forget to make appointments. The signs of this form of the disorder can include disrupting others, blurting out answers, or speaking without thinking. Women who suffer from this form of the disorder also have difficulties maintaining relationships and friendships and are often unable to live a life of their own. In many cases, the inattention symptoms of ADHD are the only symptoms noticed by family or teachers. This means that young women and girls suffering from this disorder are often not diagnosed. The gender bias and the tendency of those with ADHD to conceal their symptoms is another reason for underdiagnosis. The symptoms of this kind are influenced by hormonal fluctuations, especially during puberty, pregnancy and menopause. In these instances estrogen levels decrease and progesterone levels rise. This makes ADHD symptoms more noticeable and makes them worse. The symptoms can also vary from day to day, depending on the levels of progesterone and estrogen. This can lead to an incorrect diagnosis or inadequate treatment. In addition to medications psychotherapy can also be utilized to treat symptoms of the mixed type. This includes cognitive behavioral therapy, which helps people to change their negative behavior and thoughts, as well as psychoeducational counseling. Both are accessible on the internet and in local mental clinics. Regular physical activity such as running, walking or swimming can increase concentration and focus. It can also release brain-boosting neurotransmitters and reduce feelings of stress or anxiety that are common among people with ADHD. Other ways to manage ADHD include taking breaks regularly, creating daily routines, and using strategies for organization. A support group can also be beneficial in developing lifestyle changes and coping skills. A professional ADHD coach can provide customized individual guidance to those who have. Certain people with ADHD benefit from cognitive-behavioral or interpersonal therapy. Therapists can help a person recognize their behavior and how it affects other people. They may also improve their communication skills. The signs of an adult type Women with ADHD may suffer from different symptoms than males. The gender roles of women can make it difficult for teachers and parents to recognize the problem. The disorder may also be masked by depression or other mental health problems, which makes it less apparent to others around you. The symptoms can also change in accordance in response to hormones, such as those experienced during the menstrual cycle or during menopausal and pregnancy. Women who suffer from ADHD are most likely to suffer from inattention symptoms. You lose things, have trouble remembering details, and get distracted by what others are doing or your thoughts. Your lack of attention ADHD can affect your work, school as well as marriages and other relationships. You may have trouble following instructions, paying bills or keeping an eye on appointments. Your family and friends may notice. Your teacher or boss might notice that you are struggling to stay focused during meetings or completing tasks in time. If you have the hyperactive/impulsive type of ADHD, your symptoms are more noticeable than inattentive ones. You are restless and always at a loss for time, interrupt other people, speak too loudly or use a lot of nonsense words without thinking about what you're saying. You struggle to wait for your turn and are unable to keep eye contact with others. You can be impatient and have mood swings that can be difficult for your family and friends to accept. You might have difficulty controlling your emotions, particularly when you're dealing with stress or trauma. You may react more strongly to criticism or fights even if the situation isn't a serious one. You may find it easier to deal with these feelings by engaging in self destructive behavior such as drug or alcohol addiction or unhealthy eating habits. The right treatment can help women with ADHD improve their lives. You might consider working with a life-management coach or finding an online ADHD support group. You could also seek assistance from a professional counselor who has had experience working with women suffering from this disorder. You may want to talk to a psychiatrist who can help you better understand how your genes or brain activity can influence your ADHD symptoms.